Natural Remedies for IBS – The top researched natural supplements for IBS
Irritable bowel syndrome (IBS) is a cluster of symptoms that may include abdominal pain, bloating, diarrhea, and constipation. There are several causes of IBS ranging from food sensitivities, different types of infections (e.g. SIBO) and stress. Determining the cause of Read More
Causes of IBS – What factors contribute to IBS?
The precise cause of Irritable Bowel Syndrome (IBS) is unknown. Being diagnosed with IBS can be misleading for people because IBS is not a disease per say but rather a group of symptoms that can be caused by multiple factors. One Read More
Bitter Herbs – The benefits of digestive bitters in food, drink, and medicine
Bars and restaurants resemble an apothecary with their shelves lined with herb infused liquors. Most people are unaware of the medicinal properties these herbal extracts possess. And few people will venture to taste them because of their “offensive” bitter taste. Yet, Read More
SIBO – An Overlooked Cause of IBS and Indigestion
Small intestinal bacterial overgrowth (SIBO) is a syndrome characterized by the atypical growth of bacteria in the small intestine.1 Bacteria in the small intestine, in the presence of certain dietary carbohydrates from common food sources, ferment these sugars into gas. Read More
Natural Laxatives – Bulk, Osmotic and Stimulating laxatives
Natural laxatives are substances that help promote a bowel movement. They are typically derived from plants or mineral sources. Four main classes of natural laxatives (bulk, osmotic and stimulating laxatives plus bowel lubricants) exists. Each class works by different mechanisms Read More
Foods for Constipation – Effective foods for sluggish bowels
Most people suffer from constipation periodically. Sluggish bowels produce chronic bloating and gas and cause significant discomfort. People should consume 30-50g of fiber/day but few achieve this. Although there are a number of natural laxatives that people can take to Read More