Natural Laxatives – Bulk, Osmotic and Stimulating laxatives

Natural laxatives are substances that help promote a bowel movement. They are typically derived from plants or mineral sources. Four main classes of natural laxatives (bulk, osmotic and stimulating laxatives plus bowel lubricants) exists. Each class works by different mechanisms Read More

Foods for Constipation – Effective foods for sluggish bowels

Most people suffer from constipation periodically.  Sluggish bowels produce chronic bloating and gas and cause significant discomfort.  People should consume 30-50g of fiber/day but few achieve this. Although there are a number of natural laxatives that people can take to Read More