| Condition: | Hypertension |
|---|---|
| Other: | High blood pressure |
| ICD-10 Codes: | I10 |
A NATUROPATHIC APPROACH TO HYPERTENSION
• Diet
- DASH Diet
- Mediterranean Diet
- Whole-Foods Plant-Based (WFPB) Diet
- Low-Carbohydrate Diet
- High-Carbohydrate Whole-Food Diet
- Mineral Targets (Sodium, Potassium, Magnesium, Calcium)
• Lifestyle
- Weight Loss
- Encourage Exercise (Aerobic + Isometric)
- Improve Sleep
- Evaluate and Treat Obstructive Sleep Apnea (OSA)
- Restrict Alcohol
• Specific Foods to Lower Blood Pressure
- Flaxseed (Ground)
- Hibiscus Tea
- Pomegranate Juice
- Nitrate-Rich Vegetables (Beets, Spinach, Arugula, Celery)
- Soy Milk or Soy Protein
- Berries
• Supplements and Herbs (Ranked Highest → Lowest)
- Rauwolfia (Rauvolfia serpentina)
- Aged Garlic Extract
- Olive Leaf Extract (OLE)
- Hibiscus Extract
- Fish Oil (EPA + DHA)
- L-Citrulline
- Pycnogenol (Pine Bark Extract)
- Quercetin
- Hawthorn (Crataegus spp.)
- Magnesium
- CoQ10 (Ubiquinol)
- Celery Seed Extract
- Cinnamon (Cinnamomum verum)
- L-Arginine
- Astragalus (Astragalus membranaceus)
- Mistletoe (Viscum album)
- Maitake (Grifola frondosa)
- Yarrow (Achillea millefolium)
- L-Theanine
- Vitamin C
- Vitamin D (Only if Deficient)
Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. www.nhpassist.com © 2014 NDAssist Inc. and/or its affiliates. All rights reserved.
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High blood pressureSummaryA NATUROPATHIC APPROACH TO HYPERTENSION Naturopathic TreatmentsSign in requiredConventional TreatmentsSign in requiredSigns & SymptomsSign in requiredDDxSign in requiredPathogenesisSign in requiredDiagnosticsSign in requiredReferencesSign in required |
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