| Condition: | Andropause |
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| Other: | Male Menopause |
| ICD-10 Codes: | E29.1 |
A NATUROPATHIC APPROACH TO ANDROPAUSE
• Diet & Nutrition To Boost Testosterone & Health Span
- Adequate Protein Intake
- Zinc-Rich Foods
- Vitamin D Optimization
- Healthy Fats (Monounsaturated & Omega-3)
- Reduce Ultra-Processed & High-Sugar Foods
- Soy Foods & Isoflavones (Tofu, Tempeh, Edamame, Soy Milk)
• Lifestyle Factors
- Sleep Optimization
- Resistance Training
- HIIT Or Moderate Aerobic Exercise
- Stress Reduction (Cortisol Control)
• Supplements For Andropause
- Creatine Monohydrate
- Ashwagandha (Withania Somnifera)
- DHEA
- Fenugreek Extract (Testofen® Or Similar)
- Tongkat Ali (Eurycoma Longifolia)
- Omega-3 Fish Oil
- L-Citrulline / L-Arginine
- Maca (Lepidium Meyenii)
• Additional Evidence-Based Modalities
- Sauna Therapy
- Weight Reduction (When Overweight)
Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. www.nhpassist.com © 2014 NDAssist Inc. and/or its affiliates. All rights reserved.
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AndropauseSummaryA NATUROPATHIC APPROACH TO ANDROPAUSE Naturopathic TreatmentsSign in requiredConventional TreatmentsSign in requiredSigns & SymptomsSign in requiredDDxSign in requiredPathogenesisSign in requiredDiagnosticsSign in requiredReferencesSign in required |
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