| Condition: | Indigestion |
|---|---|
| Other: | Dyspepsia, Functional Dyspepsia |
General approach to indigestion:
• Remove food sensitivities
• Recommend smaller portion size
• Limit fat and sugar with meals
• Stimulate digestion (bitter herbs, apple cider vinegar)
• Supplement digestive support (digestive enzymes, betaine-HCl)
• Demulcent herbs for heartburn (DGL, marshmallow, slippery elm)
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