Scientific: | Plantago psyllium; Plantago ovata |
---|---|
Other: | Psyllium seed husk |
Family: | Plantaginaceae |
Psyllium husk is obtained from several species of Plantago including the European black psyllium (Plantago psyllium) and India's white/blonde psyllium (Plantago ovata). The seed husks of both these plants are rich in mucilage, a type of soluble fiber.
Psyllium husk acts as a bulk laxative to promote regularity and to treat sluggish bowels. Fiber absorbs water and expands to stimulates stretch receptors in the intestines thus encouraging peristalsis.
- Avoid psyllium in acute constipation where the stool is hard or impacted because in these circumstances it worsens abdominal pain. Also, psyllium must be consumed with copious amounts of water to prevent esophageal or intestinal blockage.
Paradoxically bulk laxative are beneficial against diarrhea. Psyllium mucilage turns water to a semi-solid gel helping to reduce urgency and give better bowel control. Unlike antidiarrheal drugs, psyllium helps to normalize bowel movements rather than suppress intestinal motility.
Research also supports the use of psyllium to treat diabetes and obesity. The soluble fiber slows the absorption of sugar and balances blood sugar. Psyllium reduces serum cholesterol levels and helps prevent heart disease.
GASTROINTESTINAL
• Chronic constipation
• Diarrhea
• Irritible bowel syndrome
• Anal fissures,
• Hemorrhoids
• Diverticulitis
CARDIOVASCULAR
• High cholesterol
ENDOCRINE
• Diabetes mellitus type 2
Primary:
• Bulk Laxatives
• Antidiarrheal
• Antisecretory
• Demulcent
• Antihyperlipidemic
• Hypoglycemic
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The seed husks of both these plants are rich in mucilage, a type of soluble fiber. <br> <br> Psyllium husk acts as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> to promote regularity and to treat sluggish bowels. <a href="https://www.nhpassist.com//nutraceuticals/fiber" style='text-decoration: none'>Fiber</a> absorbs water and expands to stimulates stretch receptors in the intestines thus encouraging peristalsis. <br> - Avoid psyllium in acute <a href="https://www.nhpassist.com//conditions/constipation" style='text-decoration: none'>constipation</a> where the stool is hard or impacted because in these circumstances it worsens abdominal pain. Also, psyllium must be consumed with copious amounts of water to prevent esophageal or intestinal blockage. <br> <br> Paradoxically <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> are beneficial against <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a>. Psyllium mucilage turns water to a semi-solid gel helping to reduce urgency and give better bowel control. Unlike antidiarrheal drugs, psyllium helps to normalize bowel movements rather than suppress intestinal motility. <br> <br> Research also supports the use of psyllium to treat <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a> and <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>obesity</a>. The soluble fiber slows the absorption of sugar and balances blood sugar. Psyllium reduces serum cholesterol levels and helps prevent heart disease.', 'f02_body1' => 'GASTROINTESTINAL <br> • Chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>Diarrhea</a> <br> • <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>Irritible bowel syndrome</a> <br> • <a href='/conditions/anal-fissures' style='text-decoration: none'>Anal fissures</a>, <br> • <a href='/conditions/hemorrhoids' style='text-decoration: none'>Hemorrhoids</a> <br> • Diverticulitis <br> <br> CARDIOVASCULAR <br> • High cholesterol <br> <br> ENDOCRINE <br> • <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>Diabetes</a> mellitus type 2', 'f02_body2' => 'Primary: <br> • <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • Antidiarrheal <br> • Antisecretory <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a>', 'f02_body3' => '• Mucilage <br> • Iridoid Glucoside (Aucubin) <br> • Triterpenoids (B-Sitosterol, And Stigmasterol )', 'f02_body4' => '', 'f02_body5' => 'Powdered Husk: 4-5 g, one to four times daily. Stir into 150 ml water and drink immediately, followed by additional water. <br> <br> Note: 1 tsp (4-5 ml) of powdered psyllium is roughly 4-5g.', 'f02_body6' => 'Generally considered safe when used correctly. Some people may experience increase <a href='/conditions/gas' style='text-decoration: none'>gas and bloating</a>. <br> <br> Caution: Esophageal blockage has occured in patients taking whole husk with insufficient water. Mix psylloium with ample amopunts of water to prevent obstruction. Also ground husk reduces the risk as well. <br> <br> Contra-indicated: Stenosis of the gastrointestinal tract like advanced Crohn's disease.', 'f02_body7' => '• Medications • In general, take medications away from soluble fiber because it may affect their absorption and efficacy. <br> <br> • Hypoglycemics • the gel may potentiate their action. 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object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Barberry', 'f00_web_header2' => 'Berberis vulgaris', 'f01_header1' => 'Berberis vulgaris', 'f01_header2' => 'Barberry', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/barberry', 'zkp_ID_t' => 'RECND345', 'zkp_recordID_cn' => '826525', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/barberry', 'f99_hidden' => '/herbals/barberry', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 13 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bayberry, Wax Myrtle', 'f00_web_header2' => 'Myrica cerifera', 'f01_header1' => 'Myrica cerifera', 'f01_header2' => 'Bayberry, Wax Myrtle', 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reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 17 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bitter Melon, Karela', 'f00_web_header2' => 'Momordica charantia', 'f01_header1' => 'Momordica charantia', 'f01_header2' => 'Bitter Melon, Karela', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/bitter-melon-karela', 'zkp_ID_t' => 'RECND394', 'zkp_recordID_cn' => '826574', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/bitter-melon-karela', 'f99_hidden' => '/herbals/bitter-melon-karela', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 18 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Black Cohosh', 'f00_web_header2' => 'Cimicifuga racemosa', 'f01_header1' => 'Cimicifuga racemosa', 'f01_header2' => 'Black Cohosh', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/black-cohosh', 'zkp_ID_t' => 'RECND381', 'zkp_recordID_cn' => '826561', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/black-cohosh', 'f99_hidden' => '/herbals/black-cohosh', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 19 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 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object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wild Indigo', 'f00_web_header2' => 'Baptisia tinctoria', 'f01_header1' => 'Baptisia tinctoria', 'f01_header2' => 'Wild Indigo', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/wild-indigo', 'zkp_ID_t' => 'RECND327', 'zkp_recordID_cn' => '826507', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/wild-indigo', 'f99_hidden' => '/herbals/wild-indigo', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 165 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wild Yam', 'f00_web_header2' => 'Dioscorea villosa', 'f01_header1' => 'Dioscorea villosa', 'f01_header2' => 'Wild Yam', 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'f99_hidden' => '/herbals/wintergreen', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 167 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Witch hazel', 'f00_web_header2' => 'Hamamelis virginiana', 'f01_header1' => 'Hamamelis virginiana', 'f01_header2' => 'Witch hazel', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/witch-hazel', 'zkp_ID_t' => 'RECND323', 'zkp_recordID_cn' => '826503', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/witch-hazel', 'f99_hidden' => '/herbals/witch-hazel', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 168 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wormwood', 'f00_web_header2' => 'Artemisia absinthium', 'f01_header1' => 'Artemisia absinthium', 'f01_header2' => 'Wormwood', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/wormwood', 'zkp_ID_t' => 'RECND354', 'zkp_recordID_cn' => '826534', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/wormwood', 'f99_hidden' => '/herbals/wormwood', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 169 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Yarrow', 'f00_web_header2' => 'Achillea millefolium', 'f01_header1' => 'Achillea millefolium', 'f01_header2' => 'Yarrow', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/yarrow', 'zkp_ID_t' => 'RECND324', 'zkp_recordID_cn' => '826504', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yarrow', 'f99_hidden' => '/herbals/yarrow', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 170 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Yellow Dock', 'f00_web_header2' => 'Rumex crispus', 'f01_header1' => 'Rumex crispus', 'f01_header2' => 'Yellow Dock', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/yellow-dock', 'zkp_ID_t' => 'RECND363', 'zkp_recordID_cn' => '826543', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yellow-dock', 'f99_hidden' => '/herbals/yellow-dock', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' } ] $clipboard = false $keyword_products = [] $url_id = [] $pubmed_keyword = 'Plantago psyllium; Plantago ovata' $pubmed_array = [] $record = object(Cake\ORM\Entity) { 'id' => (int) 4077, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Psyllium seed husk', 'f00_web_header2' => 'Plantago psyllium; Plantago ovata', 'f00_web_title' => 'Plantago psyllium; Plantago ovata - Psyllium seed husk - Benefits & Side-Effects', 'f01_header1' => 'Plantago psyllium; Plantago ovata', 'f01_header2' => 'Psyllium seed husk', 'f01_header3' => 'Plantaginaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => '', 'f02_body_NHP_summary' => 'Psyllium husk is obtained from several species of Plantago including the European black psyllium (Plantago psyllium) and India's white/blonde psyllium (Plantago ovata). The seed husks of both these plants are rich in mucilage, a type of soluble fiber. <br> <br> Psyllium husk acts as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> to promote regularity and to treat sluggish bowels. <a href="https://www.nhpassist.com//nutraceuticals/fiber" style='text-decoration: none'>Fiber</a> absorbs water and expands to stimulates stretch receptors in the intestines thus encouraging peristalsis. <br> - Avoid psyllium in acute <a href="https://www.nhpassist.com//conditions/constipation" style='text-decoration: none'>constipation</a> where the stool is hard or impacted because in these circumstances it worsens abdominal pain. Also, psyllium must be consumed with copious amounts of water to prevent esophageal or intestinal blockage. <br> <br> Paradoxically <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> are beneficial against <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a>. Psyllium mucilage turns water to a semi-solid gel helping to reduce urgency and give better bowel control. Unlike antidiarrheal drugs, psyllium helps to normalize bowel movements rather than suppress intestinal motility. <br> <br> Research also supports the use of psyllium to treat <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a> and <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>obesity</a>. The soluble fiber slows the absorption of sugar and balances blood sugar. Psyllium reduces serum cholesterol levels and helps prevent heart disease.', 'f02_body1' => 'GASTROINTESTINAL <br> • Chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>Diarrhea</a> <br> • <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>Irritible bowel syndrome</a> <br> • <a href='/conditions/anal-fissures' style='text-decoration: none'>Anal fissures</a>, <br> • <a href='/conditions/hemorrhoids' style='text-decoration: none'>Hemorrhoids</a> <br> • Diverticulitis <br> <br> CARDIOVASCULAR <br> • High cholesterol <br> <br> ENDOCRINE <br> • <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>Diabetes</a> mellitus type 2', 'f02_body2' => 'Primary: <br> • <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • Antidiarrheal <br> • Antisecretory <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a>', 'f02_body3' => '• Mucilage <br> • Iridoid Glucoside (Aucubin) <br> • Triterpenoids (B-Sitosterol, And Stigmasterol )', 'f02_body4' => '', 'f02_body5' => 'Powdered Husk: 4-5 g, one to four times daily. Stir into 150 ml water and drink immediately, followed by additional water. <br> <br> Note: 1 tsp (4-5 ml) of powdered psyllium is roughly 4-5g.', 'f02_body6' => 'Generally considered safe when used correctly. Some people may experience increase <a href='/conditions/gas' style='text-decoration: none'>gas and bloating</a>. <br> <br> Caution: Esophageal blockage has occured in patients taking whole husk with insufficient water. Mix psylloium with ample amopunts of water to prevent obstruction. Also ground husk reduces the risk as well. <br> <br> Contra-indicated: Stenosis of the gastrointestinal tract like advanced Crohn's disease.', 'f02_body7' => '• Medications • In general, take medications away from soluble fiber because it may affect their absorption and efficacy. <br> <br> • Hypoglycemics • the gel may potentiate their action. Monitor patients blood glucose.', 'f02_body8' => '', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/psyllium-seed-husk', 'f03_web_image_URL_large' => 'psyllium-seed-husk-plantago-psyllium-plantago-ovata', 'f01_header0_web_buy_script' => '', 'f03_web_store_link' => '', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/psyllium-seed-husk', 'f04_keywordsPaid' => '', 'f05_significance_n' => '', 'f98_shortURL' => '', 'zi_sorter_un' => '', 'z_hidden_b' => '0', 'z_isFilter_b' => '0', 'z_locked_b' => '0', 'f99_hidden' => '/herbals/psyllium-seed-husk', 'zkf_oldID_t' => '', 'zkp_ID_t' => 'REC109add9e525765', 'zkp_recordID_cn' => '830411', 'f001_country' => 'Canada', 'f001_vendor' => 'Retail and Professional', 'f03_image1_size_cn' => '', 'f04_keywordText_t10' => ' <br> • Chronic constipation <br> • Diarrhea <br> • Irritible bowel syndrome <br> • Bulk Laxatives', 'Matt_exp_webviewer' => null, 'SP_foundCount_un' => '301', 'z_log_b' => '1', 'za_created_m' => '2018-10-30 21:26:00', 'za_creator_t' => 'mgowan', 'za_modified_m' => '2023-04-06 23:36:00', 'za_modifier_t' => 'mgowan', 'za_recordAccess_un' => '2', 'zi_count_s' => '301', 'zi_CRN_un' => '177', 'zk_0_cn' => '', 'zk_1_cn' => '1', 'zk_2_cn' => '2', 'zt_CHT_um' => '63816420969', 'zkp_synonyms_for_keyword' => 'and Antihyperlipidemic <br> antihyperlipidemics <br> hypolipidemic <br> hypolipidemics <br> antilipidemic <br> antihyperlipidemic <br> anti-hyperlipidemic <br> antihyperlipidemic <br> cholesterol lowering <br> lowers cholesterol <br> Demulcent <br> demulcent <br> mucilage <br> demulcent <br> laxative <br> laxative <br> carthartic <br> purgative <br> laxative <br> heart_disease <br> heart_disease <br> cardiovascular support <br> cardiovascular disease <br> heart health <br> heart disease <br> heart_disease <br> hypercholesteremia <br> high_cholesterol <br> hypercholesteremia <br> high_cholesterol <br> hyperlipidemia <br> hypercholesterolemia <br> dyslipidemia <br> hypercholesteremia <br> lipid metabolism <br> reduce cholesterol levels <br> reduces cholesterol <br> Dyslipidemia <br> lowers triglycerides <br> cholesterol formula <br> cholesterol levels <br> triglyceride levels <br> arteriosclerotic_vascular_disease <br> coronary_artery_disease <br> healthy cholesterol <br> triglycerides <br> serum cholesterol <br> triglyceride regulation <br> metabolism of fats <br> healthy blood lipids <br> high cholesterol <br> high LDL <br> high_cholesterol <br> diabetes <br> blood sugar support <br> diabetes <br> blood sugar <br> insulin sensitivity <br> healthy glucose <br> insulin function <br> insulin resistance <br> diabetes <br> diabetes_mellitus <br> diabetes_mellitus_type_2 <br> insulin_sensitivity <br> insulin_resistance <br> weight_loss <br> weight_loss <br> obesity <br> healthy weight <br> weight management <br> weight control <br> sugar cravings <br> carbohydrate cravings <br> healthy weight loss <br> weight loss <br> food cravings <br> weight_loss <br> obesity <br> weight_management <br> weight_control <br> sugar_cravings <br> carbohydrate_cravings <br> food_cravings <br> constipation <br> sluggish bowels <br> regular bowel movements <br> promotes bowel movements <br> promotes regular bowel movements <br> colon health <br> improves regularity <br> bowel regularity <br> constipation <br> constipation <br> sluggish_bowels <br> regular_bowel_movements <br> colon_health <br> diarrhea <br> diarrhea <br> diarhea <br> diarrhea <br> traveller's_diarrhea <br> infectious_diarrhea <br> diverticulosis <br> diverticulitis <br> diverticulosis <br> diverticulosis <br> hemorrhoids <br> hemorrhoid <br> hemorrhoids <br> haemorrhoid <br> piles <br> hemorrhoids <br> fissure <br> fistula <br> fissures <br> fistulas <br> fissure <br> fissure <br> anal_fissures <br> anal_fissure <br> phytosterols <br> phytosterols <br> β -sitosterol <br> beta-sitosterol <br> beta-sitosterols <br> sitosterol <br> plant sterol <br> phytosterols <br> beta-sitosterol <br> Hypoglycemic <br> Hypoglycemic <br> hypoglycemic <br> bulk_laxative <br> Bulk_Laxative <br> bulk laxative <br> bulk_laxative <br> fiber', 'z_meta_title' => 'Plantago psyllium; 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The seed husks of both these plants are rich in mucilage, a type of soluble fiber. <br> <br> Psyllium husk acts as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> to promote regularity and to treat sluggish bowels. <a href="https://www.nhpassist.com//nutraceuticals/fiber" style='text-decoration: none'>Fiber</a> absorbs water and expands to stimulates stretch receptors in the intestines thus encouraging peristalsis. <br> - Avoid psyllium in acute <a href="https://www.nhpassist.com//conditions/constipation" style='text-decoration: none'>constipation</a> where the stool is hard or impacted because in these circumstances it worsens abdominal pain. Also, psyllium must be consumed with copious amounts of water to prevent esophageal or intestinal blockage. <br> <br> Paradoxically <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> are beneficial against <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a>. Psyllium mucilage turns water to a semi-solid gel helping to reduce urgency and give better bowel control. Unlike antidiarrheal drugs, psyllium helps to normalize bowel movements rather than suppress intestinal motility. <br> <br> Research also supports the use of psyllium to treat <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a> and <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>obesity</a>. The soluble fiber slows the absorption of sugar and balances blood sugar. Psyllium reduces serum cholesterol levels and helps prevent heart disease.', 'f02_body1' => 'GASTROINTESTINAL <br> • Chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>Diarrhea</a> <br> • <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>Irritible bowel syndrome</a> <br> • <a href='/conditions/anal-fissures' style='text-decoration: none'>Anal fissures</a>, <br> • <a href='/conditions/hemorrhoids' style='text-decoration: none'>Hemorrhoids</a> <br> • Diverticulitis <br> <br> CARDIOVASCULAR <br> • High cholesterol <br> <br> ENDOCRINE <br> • <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>Diabetes</a> mellitus type 2', 'f02_body2' => 'Primary: <br> • <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • Antidiarrheal <br> • Antisecretory <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a>', 'f02_body3' => '• Mucilage <br> • Iridoid Glucoside (Aucubin) <br> • Triterpenoids (B-Sitosterol, And Stigmasterol )', 'f02_body4' => '', 'f02_body5' => 'Powdered Husk: 4-5 g, one to four times daily. Stir into 150 ml water and drink immediately, followed by additional water. <br> <br> Note: 1 tsp (4-5 ml) of powdered psyllium is roughly 4-5g.', 'f02_body6' => 'Generally considered safe when used correctly. Some people may experience increase <a href='/conditions/gas' style='text-decoration: none'>gas and bloating</a>. <br> <br> Caution: Esophageal blockage has occured in patients taking whole husk with insufficient water. Mix psylloium with ample amopunts of water to prevent obstruction. Also ground husk reduces the risk as well. <br> <br> Contra-indicated: Stenosis of the gastrointestinal tract like advanced Crohn's disease.', 'f02_body7' => '• Medications • In general, take medications away from soluble fiber because it may affect their absorption and efficacy. <br> <br> • Hypoglycemics • the gel may potentiate their action. Monitor patients blood glucose.', 'f02_body8' => '', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/psyllium-seed-husk', 'f03_web_image_URL_large' => 'psyllium-seed-husk-plantago-psyllium-plantago-ovata', 'f01_header0_web_buy_script' => '', 'f03_web_store_link' => '', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/psyllium-seed-husk', 'f04_keywordsPaid' => '', 'f05_significance_n' => '', 'f98_shortURL' => '', 'zi_sorter_un' => '', 'z_hidden_b' => '0', 'z_isFilter_b' => '0', 'z_locked_b' => '0', 'f99_hidden' => '/herbals/psyllium-seed-husk', 'zkf_oldID_t' => '', 'zkp_ID_t' => 'REC109add9e525765', 'zkp_recordID_cn' => '830411', 'f001_country' => 'Canada', 'f001_vendor' => 'Retail and Professional', 'f03_image1_size_cn' => '', 'f04_keywordText_t10' => ' <br> • Chronic constipation <br> • Diarrhea <br> • Irritible bowel syndrome <br> • Bulk Laxatives', 'Matt_exp_webviewer' => null, 'SP_foundCount_un' => '301', 'z_log_b' => '1', 'za_created_m' => '2018-10-30 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=> object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Coffee', 'f00_web_header2' => 'Coffea arabica', 'f01_header1' => 'Coffea arabica', 'f01_header2' => 'Coffee', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/coffee', 'zkp_ID_t' => 'RECND260', 'zkp_recordID_cn' => '826440', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/coffee', 'f99_hidden' => '/herbals/coffee', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 51 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Coltsfoot', 'f00_web_header2' => 'Tussilago farfara', 'f01_header1' => 'Tussilago farfara', 'f01_header2' => 'Coltsfoot', 'f03_web_image_URL' => 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false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 70 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Fenugreek', 'f00_web_header2' => 'Trigonella foenum-graceum', 'f01_header1' => 'Trigonella foenum-graceum', 'f01_header2' => 'Fenugreek', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/fenugreek', 'zkp_ID_t' => 'RECND370', 'zkp_recordID_cn' => '826550', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/fenugreek', 'f99_hidden' => '/herbals/fenugreek', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => 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psyllium; Plantago ovata', 'f01_header2' => 'Psyllium seed husk', 'f01_header3' => 'Plantaginaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => '', 'f02_body_NHP_summary' => 'Psyllium husk is obtained from several species of Plantago including the European black psyllium (Plantago psyllium) and India's white/blonde psyllium (Plantago ovata). The seed husks of both these plants are rich in mucilage, a type of soluble fiber. <br> <br> Psyllium husk acts as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> to promote regularity and to treat sluggish bowels. <a href="https://www.nhpassist.com//nutraceuticals/fiber" style='text-decoration: none'>Fiber</a> absorbs water and expands to stimulates stretch receptors in the intestines thus encouraging peristalsis. <br> - Avoid psyllium in acute <a href="https://www.nhpassist.com//conditions/constipation" style='text-decoration: none'>constipation</a> where the stool is hard or impacted because in these circumstances it worsens abdominal pain. Also, psyllium must be consumed with copious amounts of water to prevent esophageal or intestinal blockage. <br> <br> Paradoxically <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> are beneficial against <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a>. Psyllium mucilage turns water to a semi-solid gel helping to reduce urgency and give better bowel control. Unlike antidiarrheal drugs, psyllium helps to normalize bowel movements rather than suppress intestinal motility. <br> <br> Research also supports the use of psyllium to treat <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a> and <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>obesity</a>. The soluble fiber slows the absorption of sugar and balances blood sugar. Psyllium reduces serum cholesterol levels and helps prevent heart disease.', 'f02_body1' => 'GASTROINTESTINAL <br> • Chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>Diarrhea</a> <br> • <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>Irritible bowel syndrome</a> <br> • <a href='/conditions/anal-fissures' style='text-decoration: none'>Anal fissures</a>, <br> • <a href='/conditions/hemorrhoids' style='text-decoration: none'>Hemorrhoids</a> <br> • Diverticulitis <br> <br> CARDIOVASCULAR <br> • High cholesterol <br> <br> ENDOCRINE <br> • <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>Diabetes</a> mellitus type 2', 'f02_body2' => 'Primary: <br> • <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • Antidiarrheal <br> • Antisecretory <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a>', 'f02_body3' => '• Mucilage <br> • Iridoid Glucoside (Aucubin) <br> • Triterpenoids (B-Sitosterol, And Stigmasterol )', 'f02_body4' => '', 'f02_body5' => 'Powdered Husk: 4-5 g, one to four times daily. Stir into 150 ml water and drink immediately, followed by additional water. <br> <br> Note: 1 tsp (4-5 ml) of powdered psyllium is roughly 4-5g.', 'f02_body6' => 'Generally considered safe when used correctly. Some people may experience increase <a href='/conditions/gas' style='text-decoration: none'>gas and bloating</a>. <br> <br> Caution: Esophageal blockage has occured in patients taking whole husk with insufficient water. Mix psylloium with ample amopunts of water to prevent obstruction. Also ground husk reduces the risk as well. <br> <br> Contra-indicated: Stenosis of the gastrointestinal tract like advanced Crohn's disease.', 'f02_body7' => '• Medications • In general, take medications away from soluble fiber because it may affect their absorption and efficacy. <br> <br> • Hypoglycemics • the gel may potentiate their action. 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Psyllium reduces serum cholesterol levels and helps prevent heart disease.' ], '[virtual]' => [], '[hasErrors]' => false, '[errors]' => [], '[invalid]' => [], '[repository]' => 'Record' } $settings = [ 'paypal_email' => 'accounts@ndassist.com', 'paypal_url' => 'https://www.paypal.com/cgi-bin/webscr', 'paypal_price' => '20.00', 'paypal_tax' => '2.60', 'paypal_item_name' => 'Purchase NDAssist Access', 'paypal_currency_code' => 'CAD', 'contact_form_email' => 'info@ndassist.com', 'sender_email_address' => 'website@nhpassist.com', 'student' => 'student9903', 'holistic' => 'cannp99302', 'paypal_promo_code_price' => '20.00', 'comp_feature_price' => '20.00', 'paypal_comp_feature_name' => 'Display/Hide Companies and their Products', 'paypal_purchase_name' => 'Purchase NDAssist Herbal Rx application', 'item_1' => 'ND- Assist Website Access', 'item_2' => 'Herbal Rx Application (Download)' ] $random_records = [ (int) 0 => object(Cake\ORM\Entity) { 'f00_web_header1' => 'DERMAL COLLAGEN PEPTIDE 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- CORE/src/View/View.php, line 880 Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 796 Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 126 Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94 Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 235 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Http\Middleware\CsrfProtectionMiddleware::__invoke() - CORE/src/Http/Middleware/CsrfProtectionMiddleware.php, line 104 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51 Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 168 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
• Mucilage
• Iridoid Glucoside (Aucubin)
• Triterpenoids (B-Sitosterol, And Stigmasterol )
Warning (2): Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) [APP/Template/Products/index.ctp, line 912]Code Context<a name="p5"></a><h3>Posology</h3>
<?php// if($this->request->getSession()->check('User')): ?>
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object(Cake\ORM\Entity) {}, (int) 169 => object(Cake\ORM\Entity) {}, (int) 170 => object(Cake\ORM\Entity) {} ], 'clipboard' => false, 'keyword_products' => [], 'url_id' => [], 'pubmed_keyword' => 'Plantago psyllium; Plantago ovata', 'pubmed_array' => [], 'record' => object(Cake\ORM\Entity) { 'id' => (int) 4077, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Psyllium seed husk', 'f00_web_header2' => 'Plantago psyllium; Plantago ovata', 'f00_web_title' => 'Plantago psyllium; Plantago ovata - Psyllium seed husk - Benefits & Side-Effects', 'f01_header1' => 'Plantago psyllium; Plantago ovata', 'f01_header2' => 'Psyllium seed husk', 'f01_header3' => 'Plantaginaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => '', 'f02_body_NHP_summary' => 'Psyllium husk is obtained from several species of Plantago including the European black psyllium (Plantago psyllium) and India's white/blonde psyllium (Plantago ovata). The seed husks of both these plants are rich in mucilage, a type of soluble fiber. <br> <br> Psyllium husk acts as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> to promote regularity and to treat sluggish bowels. <a href="https://www.nhpassist.com//nutraceuticals/fiber" style='text-decoration: none'>Fiber</a> absorbs water and expands to stimulates stretch receptors in the intestines thus encouraging peristalsis. <br> - Avoid psyllium in acute <a href="https://www.nhpassist.com//conditions/constipation" style='text-decoration: none'>constipation</a> where the stool is hard or impacted because in these circumstances it worsens abdominal pain. Also, psyllium must be consumed with copious amounts of water to prevent esophageal or intestinal blockage. <br> <br> Paradoxically <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> are beneficial against <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a>. Psyllium mucilage turns water to a semi-solid gel helping to reduce urgency and give better bowel control. Unlike antidiarrheal drugs, psyllium helps to normalize bowel movements rather than suppress intestinal motility. <br> <br> Research also supports the use of psyllium to treat <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a> and <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>obesity</a>. The soluble fiber slows the absorption of sugar and balances blood sugar. Psyllium reduces serum cholesterol levels and helps prevent heart disease.', 'f02_body1' => 'GASTROINTESTINAL <br> • Chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>Diarrhea</a> <br> • <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>Irritible bowel syndrome</a> <br> • <a href='/conditions/anal-fissures' style='text-decoration: none'>Anal fissures</a>, <br> • <a href='/conditions/hemorrhoids' style='text-decoration: none'>Hemorrhoids</a> <br> • Diverticulitis <br> <br> CARDIOVASCULAR <br> • High cholesterol <br> <br> ENDOCRINE <br> • <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>Diabetes</a> mellitus type 2', 'f02_body2' => 'Primary: <br> • <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • Antidiarrheal <br> • Antisecretory <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a>', 'f02_body3' => '• Mucilage <br> • Iridoid Glucoside (Aucubin) <br> • Triterpenoids (B-Sitosterol, And Stigmasterol )', 'f02_body4' => '', 'f02_body5' => 'Powdered Husk: 4-5 g, one to four times daily. Stir into 150 ml water and drink immediately, followed by additional water. <br> <br> Note: 1 tsp (4-5 ml) of powdered psyllium is roughly 4-5g.', 'f02_body6' => 'Generally considered safe when used correctly. Some people may experience increase <a href='/conditions/gas' style='text-decoration: none'>gas and bloating</a>. <br> <br> Caution: Esophageal blockage has occured in patients taking whole husk with insufficient water. Mix psylloium with ample amopunts of water to prevent obstruction. Also ground husk reduces the risk as well. <br> <br> Contra-indicated: Stenosis of the gastrointestinal tract like advanced Crohn's disease.', 'f02_body7' => '• Medications • In general, take medications away from soluble fiber because it may affect their absorption and efficacy. <br> <br> • Hypoglycemics • the gel may potentiate their action. 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reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 17 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bitter Melon, Karela', 'f00_web_header2' => 'Momordica charantia', 'f01_header1' => 'Momordica charantia', 'f01_header2' => 'Bitter Melon, Karela', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/bitter-melon-karela', 'zkp_ID_t' => 'RECND394', 'zkp_recordID_cn' => '826574', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/bitter-melon-karela', 'f99_hidden' => '/herbals/bitter-melon-karela', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 18 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Black Cohosh', 'f00_web_header2' => 'Cimicifuga racemosa', 'f01_header1' => 'Cimicifuga racemosa', 'f01_header2' => 'Black Cohosh', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/black-cohosh', 'zkp_ID_t' => 'RECND381', 'zkp_recordID_cn' => '826561', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/black-cohosh', 'f99_hidden' => '/herbals/black-cohosh', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 19 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 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=> '/herbals/blue-cohosh', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 22 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Blue flag', 'f00_web_header2' => 'Iris versicolor', 'f01_header1' => 'Iris versicolor', 'f01_header2' => 'Blue flag', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/blue-flag', 'zkp_ID_t' => 'RECND249', 'zkp_recordID_cn' => '826429', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/blue-flag', 'f99_hidden' => '/herbals/blue-flag', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 23 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bogbean', 'f00_web_header2' => 'Buckbean', 'f01_header1' => 'Menyanthes trifoliata', 'f01_header2' => 'Bogbean', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/bogbean', 'zkp_ID_t' => 'REC109add9e526752', 'zkp_recordID_cn' => '830894', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/bogbean', 'f99_hidden' => '/herbals/bogbean', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 24 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 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'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/boneset', 'f99_hidden' => '/herbals/boneset', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 26 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Buchu', 'f00_web_header2' => 'Agathosma betulina', 'f01_header1' => 'Agathosma betulina', 'f01_header2' => 'Buchu & Barosma', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/buchu-&-barosma', 'zkp_ID_t' => 'RECND251', 'zkp_recordID_cn' => '826431', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/buchu-&-barosma', 'f99_hidden' => '/herbals/buchu-barosma', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 27 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Burdock', 'f00_web_header2' => 'Arctium lappa', 'f01_header1' => 'Arctium lappa', 'f01_header2' => 'Burdock', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/burdock', 'zkp_ID_t' => 'RECND393', 'zkp_recordID_cn' => '826573', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/burdock', 'f99_hidden' => '/herbals/burdock', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 28 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Butcher's Broom', 'f00_web_header2' => 'Ruscus aculeatus', 'f01_header1' => 'Ruscus aculeatus', 'f01_header2' => 'Butcher's Broom', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/butchers-broom', 'zkp_ID_t' => 'RECMG10718', 'zkp_recordID_cn' => '828632', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/butchers-broom', 'f99_hidden' => '/herbals/butchers-broom', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 29 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Butterbur', 'f00_web_header2' => 'Petasites hybridus', 'f01_header1' => 'Petasites hybridus', 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'https://www.nhpassist.com/herbals/marigold', 'f99_hidden' => '/herbals/marigold', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 31 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Caraway', 'f00_web_header2' => 'Carum carvi', 'f01_header1' => 'Carum carvi', 'f01_header2' => 'Caraway', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/caraway', 'zkp_ID_t' => 'RECND364', 'zkp_recordID_cn' => '826544', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/caraway', 'f99_hidden' => '/herbals/caraway', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 32 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Castor oil', 'f00_web_header2' => 'Ricinus communis', 'f01_header1' => 'Ricinus communis', 'f01_header2' => 'Castor oil', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/castor-oil', 'zkp_ID_t' => 'RECND362', 'zkp_recordID_cn' => '826542', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/castor-oil', 'f99_hidden' => '/herbals/castor-oil', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 33 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Cat's Claw, Una DeGato', 'f00_web_header2' => 'Uncaria tomentosa', 'f01_header1' => 'Uncaria tomentosa / U. guainensis', 'f01_header2' => 'Cat's Claw or Una DeGato', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/cats-claw-una-degato', 'zkp_ID_t' => 'RECND254', 'zkp_recordID_cn' => '826434', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/cats-claw-una-degato', 'f99_hidden' => '/herbals/cats-claw-una-degato', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 34 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Caterpillar fungus', 'f00_web_header2' => 'Cordyceps sinensis', 'f01_header1' => 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'826433', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/catnip', 'f99_hidden' => '/herbals/catnip', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 36 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Cayenne', 'f00_web_header2' => 'Capsicum annuum', 'f01_header1' => 'Capsicum annuum', 'f01_header2' => 'Cayenne', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/cayenne', 'zkp_ID_t' => 'RECND256', 'zkp_recordID_cn' => '826436', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/cayenne', 'f99_hidden' => '/herbals/cayenne', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 37 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Cedar (Yellow )', 'f00_web_header2' => 'Thuja occidentalis', 'f01_header1' => 'Thuja occidentalis', 'f01_header2' => 'Yellow cedar', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/yellow-cedar', 'zkp_ID_t' => 'RECND325', 'zkp_recordID_cn' => '826505', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yellow-cedar', 'f99_hidden' => '/herbals/yellow-cedar', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 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=> object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Coffee', 'f00_web_header2' => 'Coffea arabica', 'f01_header1' => 'Coffea arabica', 'f01_header2' => 'Coffee', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/coffee', 'zkp_ID_t' => 'RECND260', 'zkp_recordID_cn' => '826440', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/coffee', 'f99_hidden' => '/herbals/coffee', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 51 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Coltsfoot', 'f00_web_header2' => 'Tussilago farfara', 'f01_header1' => 'Tussilago farfara', 'f01_header2' => 'Coltsfoot', 'f03_web_image_URL' => 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psyllium; Plantago ovata', 'f01_header2' => 'Psyllium seed husk', 'f01_header3' => 'Plantaginaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => '', 'f02_body_NHP_summary' => 'Psyllium husk is obtained from several species of Plantago including the European black psyllium (Plantago psyllium) and India's white/blonde psyllium (Plantago ovata). The seed husks of both these plants are rich in mucilage, a type of soluble fiber. <br> <br> Psyllium husk acts as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> to promote regularity and to treat sluggish bowels. <a href="https://www.nhpassist.com//nutraceuticals/fiber" style='text-decoration: none'>Fiber</a> absorbs water and expands to stimulates stretch receptors in the intestines thus encouraging peristalsis. <br> - Avoid psyllium in acute <a href="https://www.nhpassist.com//conditions/constipation" style='text-decoration: none'>constipation</a> where the stool is hard or impacted because in these circumstances it worsens abdominal pain. Also, psyllium must be consumed with copious amounts of water to prevent esophageal or intestinal blockage. <br> <br> Paradoxically <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a> are beneficial against <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a>. Psyllium mucilage turns water to a semi-solid gel helping to reduce urgency and give better bowel control. Unlike antidiarrheal drugs, psyllium helps to normalize bowel movements rather than suppress intestinal motility. <br> <br> Research also supports the use of psyllium to treat <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a> and <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>obesity</a>. The soluble fiber slows the absorption of sugar and balances blood sugar. 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Stir into 150 ml water and drink immediately, followed by additional water. <br> <br> Note: 1 tsp (4-5 ml) of powdered psyllium is roughly 4-5g.', 'f02_body6' => 'Generally considered safe when used correctly. Some people may experience increase <a href='/conditions/gas' style='text-decoration: none'>gas and bloating</a>. <br> <br> Caution: Esophageal blockage has occured in patients taking whole husk with insufficient water. Mix psylloium with ample amopunts of water to prevent obstruction. Also ground husk reduces the risk as well. <br> <br> Contra-indicated: Stenosis of the gastrointestinal tract like advanced Crohn's disease.', 'f02_body7' => '• Medications • In general, take medications away from soluble fiber because it may affect their absorption and efficacy. <br> <br> • Hypoglycemics • the gel may potentiate their action. 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Powdered Husk: 4-5 g, one to four times daily. Stir into 150 ml water and drink immediately, followed by additional water.
Note: 1 tsp (4-5 ml) of powdered psyllium is roughly 4-5g.
Generally considered safe when used correctly. Some people may experience increase gas and bloating.
Caution: Esophageal blockage has occured in patients taking whole husk with insufficient water. Mix psylloium with ample amopunts of water to prevent obstruction. Also ground husk reduces the risk as well.
Contra-indicated: Stenosis of the gastrointestinal tract like advanced Crohn's disease.
• Medications • In general, take medications away from soluble fiber because it may affect their absorption and efficacy.
• Hypoglycemics • the gel may potentiate their action. Monitor patients blood glucose.
Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. www.nhpassist.com © 2014 NDAssist Inc. and/or its affiliates. All rights reserved.
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Psyllium seed husk
SummaryPsyllium husk is obtained from several species of Plantago including the European black psyllium (Plantago psyllium) and India's white/blonde psyllium (Plantago ovata). The seed husks of both these plants are rich in mucilage, a type of soluble fiber. IndicationsSign in requiredActionsSign in requiredConstituentsSign in requiredPosologySign in requiredSafetySign in requiredInteractionsSign in required |
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