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• Helps increase the total sleep time in people experiencing sleep restriction or altered sleep schedule (e.g., shift work or jet lag)
• Helps speed up the time it takes to fall asleep in people who fall asleep slowly
• Helps prevent the effects of jet lag (e.g., daytime fatigue, sleep disturbance) if flying east over two or more time zones
• Helps reset the body’s sleep-wake cycle
• Used as a non-habit-forming sleep aid
Each tablet contains:
Melatonin (non-animal source) : 3 mg
Lactose monohydrate, microcrystalline cellulose, natural flavours, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).
Many adults experience frequent or occasional sleep disturbances, including difficulty falling asleep or staying asleep or waking too early. Melatonin is the most popular natural sleep aid because it is non-habit-forming and effective.
Melatonin is the body’s own natural sleep hormone, produced in the brain’s pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.
Research shows that taking a melatonin supplement 30–90 minutes before bedtime helps reset the body’s sleep-wake cycle, an aspect of the circadian rhythm. Melatonin helps reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly. It also helps increase total sleep time (aspect of sleep quality) in people experiencing sleep restriction or altered sleep schedule (e.g., shift work or jet lag).
Natural Factors Melatonin 3 mg is made from non-animal sources. The convenient sublingual tablets ensure efficient, reliable absorption in a low concentration that can be tailored to meet your personal needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner.
90 Sublingual Tablets
180 Sublingual Tablets
210 Sublingual Tablets
Recommended adult dose: All uses except abdominal pain: Take as needed; allow to dissolve under the tongue 1–3 tablets once daily, 10 to 30 minutes before bedtime, or use as directed by a health care practitioner. < br >
Abdominal pain: At bedtime only; allow to dissolve under the tongue 1–3 tablets once daily, or use as directed by a health care practitioner. Use for a minimum of 2 weeks to see beneficial effects.
2026
Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. www.nhpassist.com © 2014 NDAssist Inc. and/or its affiliates. All rights reserved.
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Melatonin 3 mg
Indications
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