Indications
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Ingredients
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'f02_body2' => 'Some of the herbs found in the Sleep Relax Formula act as gentle nervous restoratives, calming <a href='/conditions/anxiety' style='text-decoration: none'>anxiousness</a> and quieting jangly nerves. Sleep Relax includes a standardized extract of <a href='/herbals/valerian' style='text-decoration: none'>valerian</a> root with calming <a href='/herbals/passion-flower' style='text-decoration: none'>passion flower</a>, <a href='/herbals/hops' style='text-decoration: none'>hops</a>, and <a href='/herbals/skullcap' style='text-decoration: none'>skullcap</a>. <br> <br> <a href='/herbals/valerian' style='text-decoration: none'>Valerian</a> is renowned for its calming effect on adults and children alike. The principal active constituent in <a href='/herbals/valerian' style='text-decoration: none'>valerian</a> is the volatile oil. A standardized extract ensures effectiveness as a <a href='/actions/sedative' style='text-decoration: none'>sedative</a> herb. <br> <br> <a href='/herbals/passion-flower' style='text-decoration: none'>Passionflower</a> " has been shown to make a non-addictive <a href='/actions/sedative' style='text-decoration: none'>sedative</a> that relaxes the nervous system. <a href='/herbals/passion-flower' style='text-decoration: none'>Passion flower</a> seems especially helpful when physical or mental strain results in <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> or stress. " 1 <br> <br> It seems to have a refreshing effect on the nervous system, and it is mild enough to be used for children. Michael Weiner, herbalist and author, suggests that: " Passiflora incarnatamay be our best tranquilizer yet. The dried leaves and stems both induce a natural sleep and calm hyperactive people... Physicians could well recommend this plant to patients who want to wean themselves from synthetic sleeping pills and tranquilizers. " 2 <br> <br> <a href='/herbals/hops' style='text-decoration: none'>Hops</a> are helpful for nervous disorders, anxious overwrought states, and <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a>. <a href='/herbals/hops' style='text-decoration: none'>Hops</a> are used for their <a href='/actions/sedative' style='text-decoration: none'>sedative</a> properties in many European countries. <br> <br> <a href='/herbals/skullcap' style='text-decoration: none'>Skullcap</a> is a <a href='/actions/nervine' style='text-decoration: none'>nervine</a> tonic and a slow but steady nervous system restorative. <br> <br> References: <br> • Keville, Kathi:Herbs, An Illustrated Encyclopedia: A Complete Culinary, Cosmetic, Medicinal, and Ornamental Guide,1994, Michael Friedman Publishing <br> • Weiner, Michael, A.Weiner's Herbal: the Guide to Herb Medicine, 2nd edition, 1990, Quantum Books',
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Dose
Potential side effects/Safety
