Signature Supplements - Creatine Monohydrate

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Indications
Ingredients
Description
Quantity
Dose
Safety

Creatine Monohydrate

Manufacturer:	Signature Supplements
Code:	CREA-700

Indications
Ingredients
Description
Quantity
Dose
Safety

Indications

Cardiovascular, Musculoskeletal and Connective Tissue, Weight Management and Fitness

Ingredients

Each 1 tsp (3.1 g) contains:
Creatine Monohydrate 3100 mg

Description

Creatine is used for improving exercise performance and increasing muscle mass in athletes and older adults. It is also used for congestive heart failure, depression, bipolar disorder, Parkinson’s disease, neuromuscular disease, mitochondrial cytopathies, and hyperlipidemia.

Quantity

700 g

Dose

1 serving (3100 mg) 1-4x daily or as directed. Some bodybuilders recommend 0.3g/kg of body weight for 5 days then reduce to 0.03g/kg as a maintenance dose.

Potential side effects/Safety

Caution in kidney disease. Creatine can cause GI pain, nausea and diarrhea, and occasional muscle cramping. High doses might adversely affect renal, hepatic or cardiac function.

Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. www.nhpassist.com © 2014 NDAssist Inc. and/or its affiliates. All rights reserved.

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Manufacturer:

Signature Supplements

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CREA-700

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