• Foundational nutrition
Serving Size: 1 Capsule
Magnesium (glycinate)... 90 mg
What Is It?
Magnesium Glycinate is a chelated magnesium supplement that offers superior bioavailability and gastrointestinal tolerability. Magnesium Glycinate is ideal for quickly correcting magnesium deficiencies.
What Does It Do?
Primary Uses: Magnesium is one of the most abundant minerals in the body and it is involved in over 300 biological reactions. It is necessary for the healthy formation of bones and teeth and proper muscle function. Its role in the transmission of nerve impulses prevents over excitability of the nervous system which is crucial for optimal cardiovascular health and mental state.
Secondary Uses: At a cellular level, magnesium is involved in the processes which convert food to energy, protein synthesis and control metabolism, nerve impulses, temperature regulation and detoxification reactions.
Who Should Take It?
Every supplement regime should include magnesium for optimal overall health. Magnesium deficiencies are widespread due to a number of factors which include nutrient loss through the processing of food, soil quality and digestive factors which inhibit magnesium absorption. Muscle stiffness, chronic irritability and fatigue are common signs of deficiency. Magnesium Glycinate is the optimal form for correcting deficiencies.
Take 1-3 capsules daily with/without food, or as directed by a qualified health care practitioner.
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